tag:blogger.com,1999:blog-3942050850380492191.post422511686939608973..comments2023-10-21T23:09:46.003+08:00Comments on Zestzfulness: Health Tip: The Benefits of MeditationThe Zestzfulness Teamhttp://www.blogger.com/profile/05968521572812871984noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3942050850380492191.post-78254042878023130042011-07-10T12:21:53.303+08:002011-07-10T12:21:53.303+08:00I have always used mindfulness to become part of
t...I have always used mindfulness to become part of<br />the moment of doing something and fully engaging.<br />For instance, when drinking tea or coffee, fully<br />become aware of all aspects of the preparation,<br />pouring, and drinking without thinking of<br />something else. Just be present, its a great<br />exercise and then return to the breath when<br />needed.Paul Harrison - Master Nomihttp://www.wheresmyzen.comnoreply@blogger.com