25 Ways To Be Healthier

Brush twice a day; Dress right for the weather; Visit the dentist regularly; Get plenty of rest; Make sure your hair is dry before going outside; Eat right; Get outside in the sun every once in a while; Always wear a seatbelt; Control your drinking of alcoholic beverages; Smile, it will make you feel better; Don't over indulge yourself; Bathe regularly; Read to exercise the brain; Surround yourself with friends; Stay away from too much caffeine; Use the bathroom regularly; Get plenty of exercise; Have your eyes checked regularly; Eat plenty of vegetables; Believe that people will like you for who you are; Forgive and forge; Take plenty of vacations; Celebrate all special occasions; Pick up a hobby; Love your neighbor as yourself.

Not convinced? Ask these guys at the ASPCA!

http://aspcacommunity.ning.com/profiles/blogs/658300:BlogPost:622349

And visit your local volunteers

PAWS Animal Welfare Society
Pilmour Estate
Subang Airport Road
47200 Subang
Tel: +60 (0)3 7846 1087
URL : www.pawsmalaysia.com

SPCA Selangor
Jalan Kerja Air Lama,
68000 Ampang, Selangor,
Tel : +603-42565312, 42535179
Fax : +603-42528382
Email : spca@po.jaring.my
URL : www.spca.org.my