Saturday, April 23, 2011

Yoga Can Help Your Health

Yes! Now that we got your attention with this cartoon from,

Here are some of the real BENEFITS of Yoga

No matter what style of yoga you prefer to practice, it's a great exercise that offers a number of physical and mental health benefits.

The U.S. National Center for Complementary and Alternative Medicine lists these possible health benefits of yoga:

- Better mood, improved sleep and better overall well-being.

- Better stress management.

- Lowered heart rate and blood pressure, as well as improved lung capacity.

- More relaxed muscles and healthier body composition.

- Improved management of mental health issues such as depression and anxiety.

- Better flexibility, strength and general physical fitness.

- Positive effects on chemicals in the brain and blood.

CLICK HERE to locate a yoga class in the Klang district. Also CLICK HERE for "Chinese Yoga"

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