Friday, December 2, 2011

Health Tip: Make Healthy Choices at Fast-Food Restaurants

Ah Guan forwarded us this part of a supposedly McDonald's 2012 calendar. A full set can be obtained from Dharviga Collections.

Here are some suggestions

Going to KFC, Pizza Hut, McDonald’s or anyone of the many fast-food restaurants around town doesn't mean your healthy diet has to take a nose-dive.

The American Diabetes Association offers these suggestions for healthier fast-food choices:

  • Stick to a regular or junior-sized meal or sandwich. Avoid anything labeled as jumbo, super-sized, deluxe, giant or big-sized.
  • Stick to lean meats that have been broiled or grilled. Skip fattening condiments in favor of veggies or a dash of mustard.
  • Order a sandwich on an English muffin, instead of a biscuit or croissant.
  • Stick to fresh veggies at the salad bar, avoiding heavy dressings, croutons, cheeses and bacon bits.
  • Opt for lean chicken, rather than beef.
  • Stick to thin-crust veggie pizza without too many toppings or extra cheese.

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