Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts

Thursday, March 22, 2012

Here’s the reason why old men whinge and binge?


Study on Sex-Deprived Fruit Flies’ Alcohol Preference Could Uncover Answers for Human Addictions


After being deprived of sex, male fruit flies, known as Drosophila melanogaster, may turn to alcohol to fulfill a physiological demand for a reward, according to a study recently published in the journal Science. Troy Zars, an associate professor of biological sciences at the University of Missouri and neurobiology expert, said that understanding why rejected male flies find solace in ethanol could help treat human addictions.


“Identifying the molecular and genetic mechanisms controlling the demand for reward in fruit flies could potentially influence our understanding of drug and alcohol abuse in humans, since previous studies have detailed similarities between signaling pathways in fruit flies and mammals,” Zars said.


In the study, male fruit flies that had mated repeatedly for several days showed no preference for alcohol-spiked food. On the other hand, spurned males and those denied access to females strongly preferred food mixed with 15 percent alcohol. The researchers believed the alcohol may have satisfied the flies’ desire for physical reward.


Zars said the new discovery could lead to greater understanding of the relationship between the social and physical causes of substance abuse in humans.


“The authors provide new insights into a neural circuit that links a rewarding social interaction with a lasting change in behavior preference,” Zars said.



The above story is based on the March 15, 2012 release by the news bureau of the University of Missouri-Columbia.


The research is published by the The American Association for the Advancement of Science, (AAAS), an international non-profit organization dedicated to advancing science around the world by serving as an educator, leader, spokesperson and professional association: G. Shohat-Ophir, K. R. Kaun, R. Azanchi, U. Heberlein. Sexual Deprivation Increases Ethanol Intake in Drosophila. Science, 2012; 335 (6074): 1351 DOI: 10.1126/science.1215932


Saturday, March 17, 2012

Lower Semen Quality Associated With Higher-Fat Diets

Picture credit: http://cltampa.com


A diet high in saturated fats may not only make it more difficult to find a partner willing to have sex with you, it may affect the quality of your sperm, according to a new study published in the journal, Human Reproduction,.

Researchers from Massachusetts General Hospital and Harvard Medical School analyzed data from 99 men with complete dietary and semen quality data were analyzed. They were primarily Caucasian (89%) with a mean (SD) age of 36.4 (5.3) years; 71% were overweight or obese; and 67% were never smokers.

In the process they discovered that a diet high in saturated fat was linked with lower sperm count and concentration.

They also found that diets high in omega-3 polyunsaturated fats, which are in fish and plant oils, were associated with better-quality semen. Basically, the sperm cells were a better size and shape.

Further, studies with larger samples are now required to confirm these findings.

Source:

Attaman JA, Toth TL, Furtado J, Campos H, Hauser R, Chavarro JE. Dietary fat and semen quality among men attending a fertility clinic. Hum. Reprod. (2012) doi: 10.1093/humrep/des065 First published online: March 13, 2012.

Make a ST4ND Towards Better Mens' Health


Tegakkan pendirian anda terhadap kesihatan lelaki.

Pfizer, the makers of Viagra, invites you to take a hardness test.

Check out this self-assessment tool used in Viagra clinical studies. When our pharmacy assistants are not looking, squeeze those rubber semi-hemispheres to gauge the level you are achieving at home. Even if they happened to look your way, they have been forbidden to giggle :-)

Interpret your result HERE

Multilingual leaflets available at all our pharmacies. Get your copy NOW!

Sexual Dysfunction, Physical, and Psychological Health

Picture credit: http://www.prostate.net



Sexual dysfunction, physical, and psychological health—Is there a link?


Sexual dysfunction in men, such as erectile dysfunction, hypogonadism, and premature ejaculation, generates considerable attention. Its association with physical and psychological health is an issue which should be addressed seriously.


So, Tan Hui Meng, FRCS, of the Malaysia Medical Research & Development Unit, Faculty of Medicine, University of Malaya and also practicing at the Sime Darby Medical Centre, Selangor, got together with his associates at the Universiti Kebangsaan Malaysia Medical Centre and did a search of the medical literature in the electronic library, PubMed.


They found that sexual dysfunction, ie. erectile dysfunction, hypogonadism, and premature ejaculation, has been shown to be associated with physical and psychological health. They also found that there is a strong correlation between sexual dysfunction and cardiovascular disease, metabolic syndrome, quality of life, and depression.


Real and Proven Association

Dr Tan et al conclude that the association between men's sexual dysfunction and physical and psychological health is real and proven and, therefore, should not be taken lightly but instead treated as a life-threatening medical problem.


Reference:

Tan HM, Tong SF, Ho CCK. Men's health: Sexual dysfunction, physical, and psychological health—Is there a link? J Sex Med 2012;9:663–671.


Could not rise to the occasion?


Don’t worry, Brown University has the answer to the question you have always wanted to ask:


All men have difficulties with erections from time to time. The occasional failure to get or maintain an erection, which lasts long enough to have sex, can occur for a variety of reasons, including drinking too much alcohol or being very tired. The inability to get or maintain an erection less than 20% of the time is not unusual.


Click HERE for more


If it is more than this, then it should be addressed seriously and treated as a life-threatening medical problem.


Wednesday, January 4, 2012

Sexual Satisfaction In Women Increases With Age

Picture downloaded from http://wittybizgal.files.wordpress.com

A new study of sexually active older women has found that sexual satisfaction in women increases with age and those not engaging in sex are satisfied with their sex lives. A majority of study participants report frequent arousal and orgasm that continue into old age, despite low sexual desire.

Elizabeth Barrett-Connor, MD, and researchers from the University of California, San Diego School of Medicine and the Veterans Affairs San Diego Healthcare System evaluated sexual activity and satisfaction as reported by 806 older women who are part of the Rancho Bernardo Study (RBS) cohort, a group of women who live in a planned community near San Diego and whose health has been tracked for medical research for 40 years.

The study measured the prevalence of current sexual activity; the characteristics associated with sexual activity including demographics, health, and hormone use; frequency of arousal, lubrication, orgasm, and pain during sexual intercourse; and sexual desire and satisfaction in older women.

The median age in the study was 67 years and 63% were postmenopausal. Half the respondents who reported having a partner had been sexually active in the last 4 weeks. The likelihood of sexual activity declined with increasing age. The majority of the sexually active women, 67.1%, achieved orgasm most of the time or always. The youngest and oldest women in the study reported the highest frequency of orgasm satisfaction.

40% of all women stated that they never or almost never felt sexual desire, and one third of the sexually active women reported low sexual desire.

Dr Barrett-Connor, Distinguished Professor and Chief, Division of Epidemiology, Department of Family and Preventive Medicine, University of California, San Diego School of Medicine, comments, "Despite a correlation between sexual desire and other sexual function domains, only 1 in 5 sexually active women reported high sexual desire. Approximately half of the women aged 80 years or more reported arousal, lubrication, and orgasm most of the time, but rarely reported sexual desire. In contrast with traditional linear model in which desire precedes sex, these results suggest that women engage in sexual activity for multiple reasons, which may include affirmation or sustenance of a relationship."

Regardless of partner status or sexual activity, 61% of all women in this cohort were satisfied with their overall sex life. Although older age has been described as a significant predictor of low sexual satisfaction, the percentage of RBS sexually satisfied women actually increased with age, with approximately half of the women over 80 years old reporting sexual satisfaction almost always or always. Not only were the oldest women in this study the most satisfied overall, those who were recently sexually active experienced orgasm satisfaction rates similar to the youngest participants.

"In this study, sexual activity was not always necessary for sexual satisfaction. Those who were not sexually active may have achieved sexual satisfaction through touching, caressing, or other intimacies developed over the course of a long relationship," says first author Susan Trompeter, MD, Associate Clinical Professor of Medicine. Division of General Internal Medicine, Department of Medicine at the University of California, San Diego School of Medicine and Staff Physician at the VA San Diego Healthcare System.

"Emotional and physical closeness to the partner may be more important than experiencing orgasm. A more positive approach to female sexual health focusing on sexual satisfaction may be more beneficial to women than a focus limited to female sexual activity or dysfunction," Trompeter concludes.

<<< * >>>

The above story is reprinted with editorial adaptation by the Zestzfulness Team from the American Journal of Medicine press release of January 3, 2012. The American Journal of Medicine is the official journal of The Association of Professors of Medicine, a group comprised of chairs of departments of internal medicine at 125-plus U.S. medical schools, publishes peer-reviewed, original scientific studies that have direct clinical significance.

The article has been published in January 2012: Trompeter SE, Bettencourt R, Barrett-Conno E. Sexual Activity and Satisfaction in Healthy Community-dwelling Older Women. Am J Med. 2012 Jan:125(1):37-43

The full-text article is available HERE.




Wednesday, September 21, 2011

Erectile Dysfunction May Be Linked With Cardiovascular Trouble


Independent Risk Factor for Heart Disease, Stroke and Death

Although it is well accepted that cardiovascular disease is a risk factor for erectile dysfunction (ED), it has not been clear whether ED is an independent risk factor for cardiovascular disease.

Reasearchers at Soochow University, China have established a significant association between ED and the increased risk of cardiovascular disease, heart disease, stroke and death.

Qin Li-Qiang and colleagues culled data on the relationship between ED and cardiovascular disease from 12 studies published 2005and 2011 that include a total of 36,744 people and an average follow-up of 4 to 16.2 years*.

They found that men with Erectile Dysfunction had

48% increased risk for Cardiovascular Disease

46% increased risk for Heart Disease

35% increased risk for Stroke, and a

19% increased of Dying of any cause

compared to men without ED,

Even after taking risk factors such as age, weight, blood pressure, diabetes, cholesterol and smoking into account, there as still a 54 percent increased risk for carbiovascular disease associated with ED alone. The reasons for this association are unclear, the reaserachers noted.

However, based on these findings, Qin’s group now thinks ED is an independent risk factor for cardiovascular disease and not just an early marker of the disease.

Journal Reference

Jia-Yi Dong, Yong-Hong Zhang, Li-Qiang Qin. Erectile Dysfunction and Risk of Cardiovascular Disease: Meta-Analysis of Prospective Cohort Studies. J Am Coll Cardiol, 2011;58:1378-1385, doi:10.1016/j.jacc.2011.06.024

* This process, called a meta-analysis, tries to pool data from several sources to tease out a pattern that might not be obvious in a single study.


For more information on erectile dysfunction (ED), visit the US National Library of Medicine.

The Zestzfulness Team advises men with ED to take proactive steps to talk to their medical doctor today, while adopting a healthy lifestyle to better control their cardiovascular risk factors:
  • Cholesterol
  • Diabetes
  • Diet
  • Hypertension
  • Obesity
  • Physical Inactivity
  • Stress
  • Tobacco

Wednesday, August 31, 2011

Erectile Dysfunction Strong Predictor of Death


Picture credit: http://heartcurrents.com


Erectile dysfunction (ED) is a strong predictor of death from all causes and of heart attack, stroke and heart failure in men with cardiovascular disease (CVD), according to a study published in Circulation: Journal of the American Heart Association.

Michael Böhm, M.D., of the University of the Saarland in Saarbrücken, Germany, and colleagues conducted a sub-study of 1,519 men enrolled in the ONTARGET and TRANSCEND trials.

In ONTARGET, patients were randomly assigned to receive ramipril, or telmisartan, or ramipril and telmisartan.

In TRANSCEND, angiotensin converting enzyme inhibitor-intolerant patients were randomly assigned to receive either telmisartan or placebo.

The researchers found that men with CVD and ED (compared to those without ED) were twice as likely to suffer death from all causes and 1.6 times more likely to suffer the composite of cardiovascular death, heart attack, stroke and heart failure hospitalization. More specifically, they were:

  • 1.9 times more likely to die from cardiovascular disease;
  • twice as likely to have a heart attack;
  • 1.2 times more likely to be hospitalized for heart failure; and
  • 1.1 times more likely to have a stroke.

"Proven risk-reducing medications such as ramipril, telmisartan, and the combination thereof did not have different effects on ED, but neither treatment adversely affected erectile function," the authors conclude. "The evaluation of ED in the medical history as an early symptom of endothelial dysfunction and atherosclerosis and as a predictor of death and future cardiovascular events might be relevant to identify patients at particularly high risk of experiencing a cardiovascular event."

Journal Reference:

Böhm M, Baumhäkel M, Teo K, Sleight P, Probstfield J, Gao P, Mann JF, Diaz R, Dagenais GR, Jennings GL, Liu L, Jansky P, Yusuf S; ONTARGET/TRANSCEND Erectile Dysfunction Substudy Investigators. Erectile dysfunction predicts cardiovascular events in high-risk patients receiving telmisartan, ramipril, or both: The ONgoing Telmisartan Alone and in combination with Ramipril Global Endpoint Trial/Telmisartan Randomized AssessmeNt Study in ACE iNtolerant subjects with cardiovascular Disease (ONTARGET/TRANSCEND) Trials. Circulation. 2010 Mar 30;121(12):1439-46.

CLICK HERE for the complete paper.

It's known that diuretics (like frusemide and hydrochlorothiazide) and beta-blockers (like atenolol and propanolol) taken for heart problems can also cause erection problems. The Zestzfulness Team underscores the advice by Dr. Stephen Parker to seek expert advice if you experience erectile dysfunction as Viagra and other PDE5 (phosphodiesterase type 5) inhibitors can mask the problem

See also our earlier report The Penis as a Sentinel of Endothelial Health

The Penis as a Sentinel of Endothelial Health. Endothelial dysfunction is associated with most forms of cardiovascular disease, such as hypertension, coronary artery disease, chronic heart failure, peripheral artery disease, ...

Tuesday, August 2, 2011

More Sex And Grapefruit to Keep You Young?


Picture credit: http://a323.yahoofs.com

Sperm, Grapefruit Slow Aging

Spermidine found to increase lifespans of fruit flies, worms

The fountain of youth may be filled with grapefruit and human sperm, according to Austrian researchers. The scientists found that spermidine, a chemical compound abundant in both sperm and grapefruit, increased longevity by around a third in fruit flies and worms when it was added to their diet. Human immune cells also lived longer when cultured in the compound. The spermidine slowed the aging process by making cellular processes more efficient, according to researchers.

"Clearly we have to do a lot more research to discover if it can have a direct effect on aging in humans," the lead researcher told Chemistry World. "What is interesting is that spermidine is a natural compound which probably has no side effects. People could try to stay young by eating a lot of grapefruit and having a lot of sex. It might not work but I don't think it would do much harm."

Comment: People could try to stay young by eating a lot of grapefruit and having a lot of sex—it might not work but I don't think it would do much harm. - Frank Medeo of the University of Graz, Austria. Source: Newser, Oct 8, 2009

Journal
Madeo F, Eisenberg T, Büttner S, Ruckenstuhl C, Kroemer G. Spermidine: a novel autophagy inducer and longevity elixir. Autophagy. 2010 Jan;6(1):160-2.


So, you want to know how more sex and grapefruit can keep you young? CLICK HERE the complete research paper.

Link

Saturday, July 9, 2011

Finger Length May Have Link to Penis Length

Picture depicts another idiot trying to rewrite history.

Hands may say more about their owners than commonly thought, especially in the case of men.

Men whose index fingers are shorter than their ring fingers may have longer penises, according to a South Korean study published in the Asian Journal of Andrology.

“According to our data ... the shorter index [second] finger than ring [fourth] finger you have, the longer stretched penile length you have,” wrote Dr TB Kim at the urology department of Gachon University Gil Hospital in Incheon, South Korea, in reply to questions from Reuters.

Previous studies have shown strong evidence that prenatal testosterone may determine finger development as well as penile length, a relationship that Kim and his colleagues launched a study to focus on.

The study involved 144 men suffering from urological problems that did not affect the length of their penis, which was measured under anesthesia. The measurements were later compared to the difference in length between their second and fourth fingers on the right hand.

Previous studies have shown that the right hand may be more sensitive to the influence of testosterone.

The so-called “digit ratio” in this study refers to the length of the index finger divided by the length of the ring finger. The lower the ratio, the study suggests, the longer the penis may be.

The findings offered “circumstantial evidence that prenatal testosterone is responsible for both traits (penile length and digit formation,)” said Denise McQuade at Skidmore College in New York, who was not involved in the study.

“Digit ratio is non-invasive and easy to measure, yet may provide clues about an individual’s prenatal history. Thus, combined with other information, digit ratio offers the potential for clinical usefulness,” wrote McQuade in an email reply to questions from Reuters.

Female index and ring fingers tend to be about the same length, she added.

The Down-Side To Shorter Index Finger

A study last year said that men with long index fingers have a lower risk of prostate cancer.

Researchers at Britain’s Warwick University and the Institute of Cancer Researcher found that men whose index finger is longer than their ring finger were one-third less likely to develop the disease than men with the opposite pattern of finger length.

Here’s How The ‘Dicks’ Are Measured:

Flaccid and fully stretched penile lengths were measured under anaesthesia. A rigid ruler was used to avoid measurement error due to penile curvature. In order to minimize the effect of temperature and touch on penile size, penile length measurements were taken immediately after the patient undressed.

Measurements were taken, while patients were lying down and the legs were slightly abducted. The starting point was on the dorsal aspect of the penis at its base at the pubic-penile skin junction, pushing the prepubic fat pad against the pubic bone and the tip of the penis was the other reference point. In order to reduce errors in measurement, two measurements were performed and their mean values were recorded.

Sources

In Ho Choi, Khae Hawn Kim, Han Jung, Sang Jin Yoon, Soo Woong Kim and Tae Beom Kim. Second to fourth digit ratio: a predictor of adult penile length. Asian Journal of Andrology advance online publication, 4 July 2011. CLICK HERE to read the full text, including the authors' admission that "Asian men have slightly shorter penises than other groups".

Denise Brooks McQuade. Does digit ratio (2D:4D) predict penile length? Asian Journal of Andrology advance online publication, 4 July 2011. CLICK HERE to find out what this lady thinks about your preoccupation.

Friday, June 10, 2011

Zestz for LAUGHS?

Original author unknown.

Lakmali of Penang says "Cheer up, talk to your doctor or pharmacist today!"

Wednesday, May 18, 2011

Oral Sex Is Sex and Can Lead to Cancer

Picture credit: http://wideworldofgary.files.wordpress.com


CORRECTION : And HE yells at me for sucking my thumb!

Cancers of the mouth and oropharynx - the top of the throat - used to be mainly diagnosed in older men who drink or smoke.

A virus spread during oral sex is now the main cause of throat cancer in younger men., scientists have warned.

If you consider oral sex to be casual, socially acceptable, inconsequential, and significantly less risky to their health than "real" sex, think again.

Prof Maura Gillison of Ohio State University in Columbus warned that oral sex, like any unprotected sex, can result in transmission of sexually transmitted diseases (STDs) such as human papilloma virus (HPV).

According to the Oral Cancer Foundation, HPV is conclusively implicated in the increasing incidence of young nonsmoking oral cancer patients.

HPV is the same virus identified as the causative agent in more than 90 percent of all cervical cancers. Based on recent data, it appears that in people under the age of 50, HPV-associated oral cancers may even be replacing tobacco as the primary causative agent in the initiation of the disease process.

Source:

American Association for the Advancement of Science news release of February 20, 2011

Tuesday, May 17, 2011

Do It Non-Orally!

Picture credit: http://i.livescience.com


Sizzling Non-Oral Sex Tips From France

We know what the French are really good at. Even though there are over 600 positions a couple can try in bed, the reality is that many of them require the agility, stamina and balance of professional athletes!

The good news, according to Eve Marx, is that two classic sex positions culled from the French require no special skills or athletic talent. Try them and see if they improve l’amour.!

The Flanquette Position, CLICK HERE for graphic which we are too shy to publish, asks partners to arrange themselves on the bed so that the woman lies on her side, facing her man with one of her legs between his; at the same time, one of his legs is between hers. This face to face position encourages kissing, nuzzling, and a lot of physical contact above the waist. Below the waist, however, there are also special benefits. Specifically extra pressure is directed on the woman’s clitoris because the man’s thigh is pressing against it. Maximal clitoral pleasure is from a recumbent posture is the advantage here; the Flanquette more is definitely a woman-pleasing position. Insertion and penetration isn’t even required if neither partner desires it. By the way, the French call any sexual friction activity that doesn’t include insertion of the penis, “frottage.”

The Cuissade Position, CLICK HERE, aw schucks, refers to any half-rear, half-side entry. And by “entry,” this includes penetration. In English, the word sounds a lot like the word “Cuisinart”! Cuissade is a low-impact, lazy position, best for long, leisurely, directionless lovemaking. This makes it ideal for couples who want the woman to be able to have a series of multiple orgasms, or for a man who can hold back from ejaculation for a very long time (or is not focused on ejaculation). Try this position on vacation or any time you’ve got plenty of time. How to do it? The man lies behind the woman in the spoon position where they are both lying on their sides. She must lift her leg or even rest her thigh on his. Slow thrusting is the way to do it. And don’t forget to breathe!

Good Luck, Have Fun....responsibly!

Monday, April 25, 2011

When Size Matters, Men Can Turn to Penile Extenders: Study


For men who believe size matters -- and that their penises don't measure up -- success can be found in certain non-surgical penile lengthening treatments, a new study analysis by Italian researchers contends.

Concerned that patients were seeking out unproven and potentially dangerous ways of lengthening the penis, the researchers examined the medical literature to see whether popular non-surgical methods had any scientific basis.

In a review of five evidence-based surgical studies of 121 men and six non-surgical studies of 109 men published between 2000 and 2009, the researchers found that penile extenders -- which stretch the organ over a period of months through traction -- were the most effective among non-invasive methods.

But one expert cautioned that men are playing with fire if they tinker with their penis size simply for vanity's sake. Dr. Elizabeth Kavaler, a urologist at Lenox Hill Hospital in New York City, said functional issues resulting from conditions such as birth defects or prostate cancer surgery may warrant penile surgery, but such cases are unusual.

"It's a very fragile organ to begin with," Kavaler said, "and if you start to do all these things to it you can disfigure it... They should leave it alone."

Study co-author Dr. Paolo Gontero said urologists are constantly approached by men concerned about their penis size, despite the fact that the majority are average, with a flaccid length of 1 to 4 inches.

"However, most men complaining of inadequate penile size do have associated sexual problems even if their penile dimensions fall within the normal range -- so-called dysmorphophobic penis," said Gontero, an associate professor of urology at the University of Turin. "No study has, however, specifically addressed the extent and type of sexual bother in this patient category."

Dysmorphophobia "is a condition consisting of an imaginary flaw in the physical appearance," the study noted.

Writing in the April issue of the British Journal of Urology International, Gontero and his colleagues found that penile extenders work better than techniques such as vacuum devices, exercises and Botox injections, and that psychological satisfaction is equally as important as any physical changes.

A review of surgical techniques showed they increased phallus size an average of about a half-inch to 1 inch, but Gontero cautioned that the safest surgery -- which cuts the suspensory ligament of the penis to lengthen it -- often yields poor results.

"On the contrary, more complex lengthening procedures are to be considered experimental and potentially dangerous," he said.

"All procedures aimed to increase the penile girth should be considered unsafe, leading to potentially poor cosmetic and functional results," Gontero added. "I have come across such cases that I had to re-operate in order to remove additive substances injected around the penis."

The men studied ranged in age from 24 to 56 and were followed between three and 16 months.

More than 70 of them used penile extenders, with six experiencing minor problems such as bruising, pain and itching. These devices yielded average flaccid length increases of between 0.2 inches and 1 inch, Gontero said, and men achieving better results noted their satisfaction.

"Application of progressive and constant traction forces is a very old-fashioned technique used by the ancestors and currently by some tribal populations to elongate the penis or the neck," he said.

Gontero noted that cognitive behavioral therapy might help build confidence in some men.

Long-term vacuum treatments did not appear effective, producing no significant physical changes after six months, Gontero said, but did provide a degree of psychological satisfaction.

He and his colleagues found no scientific evidence to support penile-lengthening exercises.

Dr. E. Douglas Whitehead, director of New York Phalloplasty and associate clinical professor of urology at Albert Einstein College of Medicine in New York City, said suspensory ligament surgery to increase penis length can be more effective when combined with stretching techniques.

"The human body, even bone, can be stretched," he said. "So stretching the penis, when done long enough, will work. If anything, libido and desire are even better because you look better and feel better about yourself."

More information

For more about penis size, visit Psychology Today.

Journal Reference

Non-invasive methods of penile lengthening: fact or fiction? Oderda M and Gontero P. British Journal of Urology International. 107, pp1278-1282. (April 2011) FULL TEXT

PS. Curious to know how to use the above penis-stretcher device, CLICK HERE, at your risk!

Normal Penis Size and Conditions of Short Penis

Picture credit: images.cheezburger.com

Concerns over penile size and the desire to have a bigger penis are not unusual feelings in the male population, as can be seen not only from the andrological literature but by the universal jokes about the problem.

What is a normal penile size is a knotty question which some studies have tried to answer.

Penile length has to be measured along the dorsal side of the penis, from the pubo-penile skin junction to the meatus, while the circumference is measured at the mid-shaft.

According to Wessells et al. [4], normal penile dimensions should be considered to be any length within 2 standard deviations of the mean, that is >4 cm for the flaccid state and >7.5 cm for the stretched state.

Ponchietti et al. [5] confirmed these findings, concluding that >4 and >7 cm, respectively for the flaccid and stretched states, represent the normal range, bearing in mind that these measurements have to be interpreted in the light of other variables, such as body mass index. (1 ½ inch and 2 ¾ inch, phew!)

The main problem with patients who complain of ‘short penis’ and who request surgical correction is that they often overestimate ‘normal’ penile length [1]. They suffer from so-called ‘dysmorphophobia’, a condition consisting of an imaginary flaw in the physical appearance [6], in this case a false perception of inadequacy of the penis even though its dimensions fall within the normal range [7]. Dysmorphophobia can be an aesthetic issue, if the altered perception concerns the penis in its flaccid state, or functional, during erection [8]. In both cases, the psychological aspect should be the main concern and a multidisciplinary approach, comprising urological, psychosexual and psychological assessment, is advised [9]. A nomogram was developed to show to the patients how they compared with other men [5]. This tool was found to be very useful to reassure these patients: in a study by Mondaini et al. [1], 70% of their sample felt reassured after being educated about the normal variation in penile size and was no longer interested in undergoing a surgical procedure for penile enlargement.

Penile shortening is a phenomenon associated with several medical and surgical conditions, such as prostate cancer treated with radical prostatectomy, Peyronie’s disease and congenital abnormalities. A significant reduction in penile length was recorded 3 months after radical retropubic prostatectomy [10], although the aetiology is not clear. A statistically significant decrease in penile length was also found in men treated with hormonal suppression plus radiation [11]. One of the most common causes of penile shortening is represented by Peyronie’s disease, an acquired penile deformity of the erect penis, caused by fibrous plaque. Both the natural history of the disease and the scarring process after surgical repair can cause a decrease in penile length [12]. Short penis can also be congenital, as a result of embryonic or developmental defects. Lastly, sometimes the shortness of the penis is the result of the so-called ‘hidden penis’[13], a condition caused by obesity, aging with an overlying fold of abdominal fat and skin, and a shortage of penile skin from chronic inflammation or an aggressive circumcision.

Oderda M and Gontero P. Non-invasive methods of penile lengthening: fact or fiction? British Journal of Urology International. 107, pp1278-1282. (April 2011)

Ponchietti R, Mondaini N, Bonafe M, Di Loro F, Biscioni S, Masieri L. Penile length and circumference. A study on 3300 young Italian men. Eur Urol 2001; 39: 183–6
. FULL TEXT

Feeling short-changed? The Zestzfulness Team suggests that you read the epiloque of this book

Saturday, March 26, 2011

Zestz for LAUGHS?


Calm down! It’s not a problem without solutions.

CLICK HERE to find out about "Lasting Longer"
CLICK HERE to find out about "Speed Control"

Saturday, March 12, 2011

NSAIDs raise erectile dysfunction risk by 40%

The regular use of nonstroidal anti-inflammatory drugs (NSAIDs) is associated with higher odds of erectile dysfunction, according to the results of a prospective cohort study by US reasearchers.

Over-the-counter NSAIDs include ibuprofen (Nurofen), naproxen (Synflex) and diclofenac (Olfen, Remethan, Vokam, Voren, Voltaren, Zolterol).

Because previous studies had suggested a potential relationship between inflammation and erectile dysfunction, the researchers thought the use of NSAIDs could be inversely associated with erectile dysfunction.

Researchers enrolled more than 80,000 men from the Kaiser Permanente research centre in California who were aged between 45 and 69 in 2002. NSAID use was gathered from prescription data and the presence of erectile dysfunction was self-reported.

After adjusting for potentially confounding variables like age, race, ethnicity, smoking and body mass index, there was a positive association between NSAID use and erectile dysfunction, with regular use increasing the likelihood of the condition by 38% compared to non-users.

Steven Jacobsen, an epidemiologist and director of research for Kaiser Permanente, said NSAIDs have ‘many proven benefits’, but concluded: ‘People shouldn’t stop taking them based on this observational study. However, if a man is taking this class of drugs and has erectile dysfunction it’s worth a discussion with his doctor.’

Journal Reference:

Gleason JM, Slezak JM, Jung H, Reynolds K, Van Den Eeden SK, Haque R, Quinn VP, Loo RK, Jacobsen SJ. Regular Nonsteroidal Anti-Inflammatory Drug Use and Erectile Dysfunction. J Urology, published online February 21, 2011

Wikipedia defines a prospective cohort study as a cohort study that follows over time a group of similar individuals ("cohort") who differ with respect to certain factors under study, in order to determine how these factors affect rates of a certain outcome.

Zestz for LAUGHS: CLICK HERE for adults only entertainment.

Alternatives to oral NSAIDs

To minimise intake of NSAIDs, you can opt for the topical NSAIDs containing diclofenac (Panaflex, Voltaren Emugel) ketoprofen (Fastum Gel) or piroxicam (Rhumagel).

NSAID-free Menzza OA contains 0.025% capsaicin derived from chillies. Capsaicin reduces the amount of a neurotransmitter called substance P, which is thought to release inflammation-causing enzymes and trigger pain impulses to the brain.

Other alternatives supported by Level 1 or Level 2 evidence include exercise, curcumin, glucosamine, omega-3 fatty acids.

Picture Credit: Health24.com

Wednesday, March 2, 2011

Zestz for LAUGHS - Ambidextrous Golfer


A group of guys lived and died for their Saturday morning round of golf. One transferred to another city. It wasn't the same without him.

A new woman joined their Club. She overheard the guys talking about their golf round.. She said, "You know, I used to play on my golf team in college and I was pretty good. Would you mind if I joined you next week?"

The three guys looked at each other. Not one of them wanted to say 'yes', but she had them on the spot. Finally, one man said it would be okay, but they would be starting early - at 6:30 a.m.

He figured the early tee-time would discourage her. The woman said this may be a problem, and asked if she could be up to 15 minutes late. They rolled their eyes, but said okay. She smiled and said, "Good, I'll be there at 6:30 or 6:45."

She showed up at 6:30 sharp, and beat all three of them with an eye-opening 2-under par round. She was fun and a pleasant person, and the guys were impressed. Back at the clubhouse, they congratulated her and invited her back the next week. She smiled, and said, "I'll be there at 6:30 or 6:45."

The next week she again showed up at 6:30 sharp. Only this time, she played left-handed. The three guys were incredulous as she still beat them with an even par round, despite playing with her off-hand. They were totally amazed.

They couldn't figure her out. She was again very pleasant and didn't seem to be purposely showing them up. They invited her back again, but each man harbored a burning desire to beat her.

The third week, the guys had their game faces on. But this time, she was 15 minutes late, which made the guys irritable. This week the lady played right-handed, and narrowly beat all three of them.

The men mused that her late arrival was due to petty gamesmanship on her part. However, she was so gracious and so complimentary of their strong play, they couldn't hold a grudge.

Back in the clubhouse, all three guys were shaking their heads. This woman was a riddle no one could figure out. They had a couple of beers, and finally, one of the men asked her point blank, "How do you decide if you're going to golf right-handed or left-handed?"

The lady blushed, and grinned. "That's easy," she said. "When my Dad taught me to play golf, I learned I was ambidextrous. I like to switch back and forth. When I got married after college, I discovered my husband always sleeps in the nude. From then on, I developed a silly habit. Right before I left in the morning for golf practice, I would pull the covers off him. If his you-know-what was pointing to the right, I golfed right-handed; if it was pointed to the left, I golfed left-handed."

The guys on the team thought this was hysterical. Astonished at this bizarre information, one of the guys shot back, "But what if it's pointing straight up?"

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She said, "Then, I'm fifteen minutes late*."


Submitted by Edwin of Selangor, author unknown

Picture : Anna Rawson, an Australian professional golfer and model (sorry, not related to story!)

* PS Only 15 minutes? With Zestz she can only turn up later.....very, very much later!