Uploaded by OatHealth on Mar 16, 2010
Oat Beta Glucans are believed to Lower Cholesterol Naturally by binding to saturated fats and trans fats.
Cholesterol-lowering effects of oat β-glucan.
Othman RA,
Moghadasian MH, Jones PJ.*
Nutr Rev. 2011
Jun;69(6):299-309. doi: 10.1111/j.1753-4887.2011.00401.x.
Elevated total and
low-density lipoprotein (LDL) cholesterol levels are considered major risk
factors for cardiovascular disease. Oat β-glucan, a soluble dietary fiber that
is found in the endosperm cell walls of oats, has generated considerable
interest due to its cholesterol-lowering properties.
The United States
Food and Drug Administration (FDA) approved a health claim for β-glucan soluble
fiber from oats for reducing plasma cholesterol levels and risk of heart
disease in 1997. Similarly, in 2004 the United Kingdom Joint Health Claims
Initiative (JHCI) allowed a cholesterol-lowering health claim for oat β-glucan.
The present review
aims to investigate if results from more recent studies are consistent with the
original conclusions reached by the FDA and JHCI. Results of this analysis show
that studies conducted during the past 13 years support the suggestion that
intake of oat β-glucan at daily doses of at least 3 g may reduce plasma total
and low-density lipoprotein (LDL) cholesterol levels by 5-10% in
normocholesterolemic or hypercholesterolemic subjects.
Studies described
herein have shown that, on average, oat consumption is associated with 5% and
7% reductions in total and LDL cholesterol levels, respectively.
Significant
scientific agreement continues to support a relationship between oat β-glucan
and blood cholesterol levels, with newer data being consistent with earlier
conclusions made by the FDA and JHCI.
* Department of Human Nutritional Sciences and
Canadian Centre for Agri-food Research in Health and Medicine, University of Manitoba,
Winnipeg, Manitoba,
Canada.
Zestzfulness of November 9, 2011 has further details on Oat Beta Glucan. Click HERE.
Oat Beta Glucan is available in our pharmacies.
Zestzfulness of November 9, 2011 has further details on Oat Beta Glucan. Click HERE.
Oat Beta Glucan is available in our pharmacies.
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