Credit: www.pbs.org |
It’s amazing how my old friend, Wai Yin,
always remembers me whenever he has a ‘dirty’ joke to share. Here’s his secret:
25 simple steps to help prevent Alzheimer'
Alzheimer’s strikes fear in all of us. The
thought of losing your mind as you grow older is terrifying and made worse by
the fact that, before now, there appeared to be little we could do to slow down
or avoid Alzheimer’s, the most common form of dementia.
1 Check out your ankle
2 Eat anti-oxidant-rich foods
3 Beware of bad fats
4 Grow a bigger brain
5 Treat yourself to chocolate
6 Know the oestrogen evidence
7 Raise your good cholesterol
8 Google something
9 Know about the ApoE4 gene
10 Say yes to coffee
11 Beware of being underweight
12 Drink wine, preferably red
13 Know the early signs of Alzheimer’s
14 Make your diet Mediterranean
15 Watch middle age obesity
16 Get a good night’s sleep
17 Have a big social circle
18 Learn to deal with stress
19 Take care of your teeth
20 Get enough Vitamin B12
21 Vinegar in everything
22 Have your eyes checked
23 Eat curry
24 Prevent and control diabetes
25 Drink more tea (preferably teh-o-kosong)
Click HERE for more information on each of
these tips from the Mirror, UK
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