The Scientific 7-minute Workout - Skim Cepat Kerus?

Maximum Results With Minimal Investment in Time and Money

This is a workout video based on the workout published in the American College of Sports Medicine.

The program by Brett Klika and Chris Jordan features twelve 30-second exercises that alternates from ones that emphasizes the large muscles in the upper body with those in the lower body with 10 second breaks between exercises.

This aerobic and resistance routine takes only 7 minutes and all you need is your body, a wall, and a chair.

The 7-minute workout offers many of the fitness benefits of prolonged endurance training but in much less time.

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The research has been published in ACSM's Health & Fitness Journal, an official publication from the American College of Sports Medicine (ACSM):

Klika BK, Jordan C. High-Intensity Circuit Training Using Body Weight: Maximum results with minimal investment.ACSMS Health Fit J. May/June 2013; 17(3): 8–13.doi: 10.1249/FIT.0b013e31828cb1e8

Need further convincing? Click HERE for the full text.

You can exercise along with this video guide:

Uploaded to youtube by Rick Desi

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