Saturday, May 5, 2012

Violence and Lawlessness*



                                       

*This title is borrowed from a April 30, 2010 NST report entitled "Stop this mob mentality"

The above video had been published in the net on Apr 28, 2012 by malaysianews







Click HERE for more of what the Kuala Lumpur police chief described as "alleged harassment" (FMT, May 5, 2012) 


Are our police the real oppressors? 
One person says no, Click HERE to understand him.

 

Plaque Inhibitory Effect of a Cetyl-Pyridinium Chloride Mouth-Rinse



A recent study by the Faculty of Odontology, University Complutense, Madrid, Spain has shown that a mouth-rinse containing 0.05% cetylpyridium chloride (CPC) is capable of inhibiting plaque formation.

Participants did not brush their teeth during the 4 days of the study. Instead, they rinse their mouth with a negative control (similar to the test product, without active ingredients), a positive control (with 0.12% chlorhexidine and CPC) or the test product (with 0.05% CPC).

The plaque inhibitory effect of the  0.05% CPC mouth-rinse was confirmed in terms of plaque index, gingival inflammation and microbiological variables.

Source:

García V, Rioboo M, Serrano J, O'Connor A, Herrera D, Sanz M. Plaque inhibitory effect of a 0.05% cetyl-pyridinium chloride mouth-rinse in a 4-day non-brushing model. Int J Dent Hyg. 2011 Nov;9(4):266-73. doi: 10.1111/j.1601-5037.2010.00490.x. Epub 2010 Nov 5.


What is Plaque?

Let the ADA explain what is plaque

Your teeth are covered with a sticky film of bacteria called plaque. Following a meal or snack, the bacteria release acids that attack tooth enamel. Repeated attacks can cause the enamel to break down, eventually resulting in cavities. Plaque that is not removed with thorough daily brushing and cleaning between teeth can eventually harden into calculus or tartar. Brushing and cleaning between teeth become more difficult when tartar collects above the gum line. The gum tissue can become swollen or may bleed. This is called gingivitis, the early stage of periodontal (gum) disease.

Preventing Decay:
  • Brush your teeth twice a day with fluoride toothpaste.
  • Clean between teeth daily with floss or an interdental cleaner.
  • Eat a balanced diet and limit between-meal snacks.
  • Visit your dentist regularly for professional cleanings and oral exams.
  • Ask your dentist about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of the back teeth where decay often starts.

Did the American Dental Association (ADA) say semen cuts plaque and tartar by 77%?  

The ADA never said such thing! If you don’t believe us, click HERE at your own risk.



Eating Fish, Chicken, Nuts May Lower Risk of Alzheimer’s Disease

Picture credit: www.i.dailymail.co.uk


A new study suggests that eating foods that contain omega-3 fatty acids, such as fish, chicken, salad dressing and nuts, may be associated with lower blood levels of a protein related to Alzheimer’s disease and memory problems.

“While it’s not easy to measure the level of beta-amyloid deposits in the brain in this type of study, it is relatively easy to measure the levels of beta-amyloid in the blood, which, to a certain degree, relates to the level in the brain,” said study author Nikolaos Scarmeas, MD, MS, with Columbia University Medical Center in New York and a member of the American Academy of Neurology.

For the study, 1,219 people older than age 65, free of dementia, provided information about their diet for an average of 1.2 years before their blood was tested for the beta-amyloid. Researchers looked specifically at 10 nutrients, including saturated fatty acids, omega-3 and omega-6 polyunsaturated fatty acids, mono-unsaturated fatty acid, vitamin E, vitamin C, beta-carotene, vitamin B12, folate and vitamin D.

Omega-3 lowers blood beta-amyloid levels

The study found that the more omega-3 fatty acids a person took in, the lower their blood beta-amyloid levels. Consuming one gram of omega-3 per day (equal to approximately half a fillet of salmon per week) more than the average omega-3 consumed by people in the study is associated with 20 to 30 percent lower blood beta-amyloid levels.

Other nutrients were not associated with plasma beta-amyloid levels. The results stayed the same after adjusting for age, education, gender, ethnicity, amount of calories consumed and whether a participant had the APOE gene, a risk factor for Alzheimer’s disease.

“Determining through further research whether omega-3 fatty acids or other nutrients relate to spinal fluid or brain beta-amyloid levels or levels of other Alzheimer’s disease related proteins can strengthen our confidence on beneficial effects of parts of our diet in preventing dementia,” said Scarmeas.

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The above story is based on the May 2, 2012 news release by American Academy of Neurology. The research is published in the May 2, 2012, online issue of Neurology, the medical journal of the Academy: Y. Gu, N. Schupf, S.A. Cosentino, J.A. Luchsinger, and N. Scarmeas. Nutrient intake and plasma β-amyloid. Neurology, 2012 DOI: 10.1212/WNL.0b013e318258f7c2

To learn more about Alzheimer’s disease, visit the American Academy of Neurology website. http://www.aan.com/patients.




More about Omega-3 fatty acids

"Omega-3 fatty acids are really important to human health, whether you're talking about CVD, brain or immune health. Heath professionals have a key role to play in educating the public about the beneficial effects of including fish in their diets," said Philip Calder, a metabolic biochemist and nutritionist from the University of Southampton, UK.

Omega-3 fatty acids, explained Calder, can exert a variety of actions on cell physiology and function. “They’re anti-inflammatory and might therefore decrease the inflammatory processes within the vessel wall, which are recognised as major contributors to atherosclerosis,” he said.

Indeed, recent studies by Calder and colleagues showed that the incorporation of EPA into advanced plaques was associated with a decreased expression of various matrix metalloproteinases (MMPS), proteins which have been implicated in plaque cap thinning and increased vulnerability to rupture.

Omega-3 fatty acids are also known to have an anti-arrhythmic effect. The presence of omega-3 fatty acids in cardiomyocyte membrane phospholipids decreases electrical excitability and modulates the activity of ion channels (e.g. sodium, potassium and calcium, effects that are claimed to promote electrical stability in the cell and prevent arrhythmias. It is also known that omega-3 fatty acids are potent triglyceride lowering agents.


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The above story is taken from the May 3, 2012 news release by the European Society of Cardiology (ESC)

Sixty and Going Strong

Gingko, the living dinosaur, onTian Mu Mountain Nature Reserve in western Zhejiang Province.



Translated from the original 六十而不惑, below

“There are 1000-year old trees in the mountain, but not many 100 year-old people”
At the most, you live until 100 years old (only 1 in 100,000).
If you live until 90, you only have 30 years.
If you live until 80, you only have 20 years.

Because you don’t have many years to live, and you can’t bring along things when you go, you don’t have to be too thrifty.

Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate, but don’t leave all to your children or grandchildren, for you don’t want them to become “parasites”.

Don’t worry about what will happen after you are gone, because when you return to dust,  you will feel nothing about praises or criticisms.

Don’t worry too much about your children for “children will have their own destiny and find their own way. Don’t be your children’s slave”

Don’t expect too much from your children. Caring children, though caring, would be too busy with their jobs and commitments to render any help.

Uncaring children may fight over your assets even when you are still alive, and wish for your early demise so they can inherit your properties.

Your children take for granted that they are rightful heirs to your wealth; but you have no claims to their money.

60-year olds like you, don’t trade in your health for wealth anymore because your money may not be able to buy your health.

When to stop making money, and how much is enough (hundred thousands, million, ten million)? “Out of thousand hectares of good farm land, you can only consume three quarts (of rice) daily; out of a thousand of mansions, you only need eight square meters of space to rest at night”.

So as long as you have enough food and enough money to spend, that is good enough.

So you should live happily. Every family has its own problems. Just do not compare with others for fame and social status and see whose children are doing better, etc. but challenge others for happiness, health and longevity.

Don’t worry about things that you can’t change because it doesn’t help and it may spoil your health.

You have to create your own well-being and find your own happiness;

As long as you are in good mood, think about happy things, do happy things daily and have fun in doing, then you will pass your time happily every day.

One day passes, you will lose one day;

One day passes with happiness, and then you gain one day.

In good spirit, sickness will cure; in good spirit, sickness will cure fast; in good spirit; sickness will never come.

With good mood, suitable amount of exercise, always in the sun, variety of foods, reasonable amount of vitamin and mineral intake, hopefully you will live another 20 or 30 years healthy life.


六十而不惑..Sixty and Going On Strong

山中也有千年樹,世上難逢百歲人。
最大限度,你也只活到百多歲(十萬人中才有一個)。
能活到九十歲,只有三十年;
能活到八十歲,只有二十年。
因為剩下的日子不多,你臨走時什麼都帶不走,你不必太節省。  該花的錢要花,該享受的要享受,該捐助的要捐助;惟獨不能留這筆錢給兒孫,把他(她)變 寄生蟲!
不必對死後的事考慮太多,因為變成灰的你,對表揚與批評已無感覺。
不必對兒女的事考慮太多,兒孫自有兒孫福,休為兒孫做馬牛
不要對兒女幻想太多,孝順的兒女有孝心,但工作太忙,幫不了你!
不孝的兒女也許(在你活著時就搶奪)盼著你早死,好早日繼承你的財產。
你的錢財,兒女認為給他們是天經地義;
兒女的錢,卻不是你的錢,你想要卻十分困難。
六十歲的你,再也不要用健康去換取身外之物,
因為此時,你用金錢已未必能買到健康
錢掙到何時、何數(十萬,百萬,千萬……)才算夠?良田萬頃,日食三升 ;大廈千間,夜眠八尺,夠吃夠用就行了。
你要愉快地活著,雖然家家都有一本難念的經,你不要再和別人比名利地位、兒孫如何有出息……等等,而要比誰得更愉快、健康、長壽!
你無力改變的事,就不必太操心,因為操心也無用,反而影響了自己的健康。
幸福靠自己努力創造,快樂要千方百計去尋找,
只要心境好,每天想愉快的事,做愉快的事,自己找樂趣,就能天天都過得高興。
過一天,少一天
過一天,樂一天;樂一天,賺一天
精神好,病能好;精神好,病早好;精神好,病不倒
心情愉快,適當運動,常見陽光,食物多樣化
保證多種維生素和微量元素的合理(適度而不超量)吸收,盼能健康地再活二、三十年。

The Zestzfulness Team is grateful to Gerald Chan Yeong Shin for alerting us to this timely piece of philosophy.  



Thursday, May 3, 2012

April 28th 2012



Shame on you MSMs for refusing to see the bigger picture!


You should have seized this rare opportunity to celebrate the peaceful assembly of Malaysians from all walks of life, race and religion, including the aged and infirmed, joining hand to hand together to rally for clean and fair elections. Unlike the usual crowd who were given paid leave from work, bused in, fed, clothed and given cash allowance to applaud on cue for certain national leaders, these people rallied on their own free on a hot sunny Saturday because they love their country!


We will not comment on the cause of the chaos that followed the end of the gathering except to express our belief that the callous use of razor-sharp barbwire designed to inflict serious injuries on unarmed citizens certainly served to further disenfranchise them and made them vulnerable to the evil designs of agents provocateurs. This unwarranted provocation is no different from that simulation exercise our armed forces were ordered to perform in full public view showcasing the lethal treatment that would be meted out to those violating the ban on last year’s Bersih rally.


Maintain Your Brain: The Secrets to Aging Success

Picture credit: cdn.jarretmorrow.com


Aging may seem unavoidable, but that's not necessarily so when it comes to the brain. So say researchers based on counterintuitive evidence that it is what you do in old age that matters when it comes to maintaining a youthful brain rather than what you did earlier in life.

"Although some memory functions do tend to decline as we get older, several elderly show well-preserved functioning and this is related to a well-preserved, youth-like brain," says Lars Nyberg, Professor of Neuroscience at Umeå University.

Stay Physically and Mentally Active

 Education won't save your brain -- PhDs are as likely as high school dropouts to experience memory loss with old age, the researchers say. Don't count on your job either. Those with a complex or demanding career may enjoy a limited advantage, but those benefits quickly dwindle after retirement. Engagement is the secret to success. Those who are socially, mentally and physically stimulated reliably show greater cognitive performance with a brain that appears younger than its years.

"There is quite solid evidence that staying physically and mentally active is a way towards brain maintenance," Nyberg says.

The researchers say this new take on successful aging represents an important shift in focus for the field. Much attention in the past has gone instead to understanding ways in which the brain copes with or compensates for cognitive decline in aging. The research team now argues for the importance of avoiding those age-related brain changes in the first place. Genes play a role, but life choices and other environmental factors, especially in old age, are critical.

Elderly people generally do have more trouble remembering meetings or names, Nyberg says. But those memory losses often happen later than many often think, after the age of 60. Older people also continue to accumulate knowledge and to use what they know effectively, often to very old ages.

"Taken together, a wide range of findings provides converging evidence for marked heterogeneity in brain aging," the scientists write. "Critically, some older adults show little or no brain changes relative to younger adults, along with intact cognitive performance, which supports the notion of brain maintenance. In other words, maintaining a youthful brain, rather than responding to and compensating for changes, may be the key to successful memory aging."


The above story is based on the April 27, 2012 new release from the Umeå University in Sweden. The research is published in the Cell Press journal Trends in Cognitive Sciences: Lars Nyberg, Martin Lövdén, Katrine Riklund, Ulman Lindenberger, Lars Bäckman. Memory aging and brain maintenance. Trends Cogn Sci, 2012; 16 (5): 292  Click HERE for the full paper.

Wednesday, May 2, 2012

How Clean Are Your Thoughts

Picture credit: www.demotivation.us