Magnesium Food Sources and Supplements

Salus Fruit Juice Calcium Magnesium Concentrate delivers 186mg of elemental Magnesium and 204iu of Vitamin D3 per 30ml serving in a base of aqueous extracts of African malva (hibiscus), Camomile flower, Fennel, Spinach, Fructose, Mango juice, Orange juice and Locust Seed flour.

The 500ml pack is available at RM138.60

Centrum Silver, especially formulated for Baby Boomers with 50mg of magnesium together with 19 other minerals and vitamins in an easy to swallow tablet.

It retails at RM59.80 for a two months’ supply.

Selected Food Sources of Magnesium

Click Here to view this table from the U.S. Department of Agriculture, Agricultural Research Service.