Thursday, August 19, 2010

Shape Up the Quick Way

Slow and Steady Doesn’t Win the Race

Lisa Nackers and colleagues, from the University of Florida in the US examined the association between rate of initial weight loss and long-term maintenance of lost weight, by looking specifically at whether losing weight at a slow initial rate results in larger long-term weight reduction and less weight regain than losing weight at a fast initial rate.

The researchers split the women into three groups according to how much weight they lost in the first month of the intervention.

Women in the FAST group lost over 0.68kg per week; those in the MODERATE group lost between 0.23 and 0.68kg per week; women in the SLOW group lost less than 0.23kg per week in that first month.

They were examined again at 6 and 18 months.

They found that there were long-term advantages to fast initial weight loss.

Fast weight losers lost more weight overall, maintained their weight loss for longer and were not more likely to put weight back on than the more gradual weight losers.

In particular, women in the FAST group were five times more likely to achieve the clinically significant 10 percent weight loss at 18 months than those in the SLOW group and those in the MODERATE group were nearly three times more likely to achieve this milestone than women in the SLOW group.

Journal Reference

Nackers LM, Ross KM, Perri MG. The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? International Journal of Behavioral Medicine. 2010 Sep;17(3):161-7.

Xenecal maintains an informative website to help overweight people lose weight.

Exercise, Eat wisely……and ….Eat Breakfast Every Day

Although some people try to lose weight by cutting down on the number of meals they eat, that really isn't a good strategy. Skipping meals often just means that you'll be starving later and wind up overeating. Starting the day with breakfast can help prevent that.

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