Credit: wellness.leisurefitness.com |
Being physically fit during your 30s,
40s, and 50s not only helps extend lifespan, but it also increases the chances
of aging healthily, free from chronic illness.
The
association between cardiorespiratory fitness (fitness) and mortality is well
described. However, the association between midlife fitness and the development
of nonfatal chronic conditions in older age has not been studied.
“We’ve
determined that being fit is not just delaying the inevitable, but it is
actually lowering the onset of chronic disease in the final years of life,”
said Dr. Jarett Berry, assistant professor of internal medicine and senior
author of the study.
Researchers
at UT Southwestern Medical Center and The Cooper Institute examined the patient
data of 18,670 participants maintained over a 40-year span. These data were
linked with the patients’ Medicare claims filed later in life from ages 70 to
85.
Analyses
during the latest study showed that when patients increased fitness levels by
20 percent in their midlife years, they decreased their chances of developing
chronic diseases – congestive heart failure, Alzheimer’s disease, and colon
cancer – decades later by 20 percent.
“What
sets this study apart is that it focuses on the relationship between midlife
fitness and quality of life in later years. Fitter individuals aged well with
fewer chronic illnesses to impact their quality of life,” said Dr. Benjamin
Willis of The Cooper Institute, first author on the study.
This
positive effect continued until the end of life, with more-fit individuals
living their final five years of life with fewer chronic diseases. The effects
were the same in both men and women.
These
data suggest that aerobic activities such as walking, jogging, or running
translates not only into more years of life but also into higher quality years,
compressing the burden of chronic illness into a shorter amount of time at the
end of life, Dr. Berry said.
According
to the National Heart, Lung, and Blood Institute (NHLBI), adults should get at
least 2 ½ hours of moderate to intense aerobic activity each week to ensure
major heart and overall health benefits.
###
The
above article is based on the August 27, 2012 news release by The University ofTexas Southwestern.
The
research has been published online in the Archives of Internal Medicine:
Willis
BL, Gao A, Leonard D, Defina LF, Berry JD. Midlife Fitness and the Development
of Chronic Conditions in Later Life. Arch
Intern Med. 2012 Aug 27:1-8. doi: 10.1001/archinternmed.2012.3400.
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