If you’ve ever seen a group of people in the park slowly moving in synch, you’ve probably witnessed tai chi. Tai chi is a self-paced, non-competitive series of slow, flowing body movements. These movements emphasize concentration, relaxation, and the conscious circulation of vital energy throughout the body.
Though tai chi has its roots in martial arts, today it is primarily practiced as a way of calming the mind, conditioning the body, and reducing stress. As in meditation, tai chi practitioners focus on their breathing and keeping their attention in the present moment.
Tai chi is a safe, low-impact option for people of all ages and levels of fitness, including older adults and those recovering from injuries. Once you’ve learned the moves, you can practice it anywhere, at any time, by yourself, or with others.
Making Tai Chi Work For You
- As with yoga, tai chi is best learned in a class or from a private instructor.
- Although tai chi is normally very safe and gentle, be sure to discuss any health or mobility concerns with your instructor.
- Tai chi classes are often offered in community centers, senior centers, or local community colleges.
- Looking for a qualified instructor? CLICK HERE
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