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Omega-3Fatty Acids May Help Reduce Physical Harm Caused By Smoking
According to a new study presented at the recent World Congress of Cardiology organized by the World Heart Federation, omega-3 fatty acids may help to reduce the physical harm caused by smoking.
The study, carried out in Greece, assessed the effect
of four-week oral treatment with 2 g/day of omega-3 fatty acids on the
arterial wall properties of cigarette smokers. The results showed that
short-term treatment with omega-3 fatty acids improves arterial stiffness
and moderates the acute smoking-induced impairment of vascular elastic
properties in smokers.
“These findings suggest that omega-3 fatty acids
inhibit the detrimental effects of smoking on arterial function, which
is an independent prognostic marker of cardiovascular risk,” said
Dr. Gerasimos Siasos, University of Athens Medical School, 1st Department
of Cardiology, “Hippokration” Hospital.
Omega-3 Fatty
Acids Anti-Inflammatory and Anti-Atherosclerotic
“The cardioprotective effects of omega-3 fatty
acids appear to be due to a synergism between multiple, intricate mechanisms
involving anti-inflammatory and anti-atherosclerotic effects.
Furthermore, AHA recommends that people without documented history of
coronary heart disease should consume a variety of fish (preferably
oily – rich in omega-3 fatty acids) at least twice per week.”
“The World Heart Federation strongly encourages
all smokers to quit,” said Dr Kathryn Taubert, Chief Science Officer
at the World Heart Federation.
Only Way to Protect
Yourself
“The only way to protect your body from the harmful
effects of tobacco is to stop smoking. We encourage all people,
both smokers and non-smokers, to eat healthy diets, which includes foods
rich in omega-3 fatty acids.”
Acknowledgement
by the Zestzfulness Team
The above story is based on the April 20, 2012 news
release by the World Heart Federation.
The World Heart Federation is
dedicated to leading the global fight against heart disease and stroke
with a focus on low- and middle-income countries via a united community
of more than 200 member organizations. With its members, the World Heart
Federation works to build global commitment to addressing cardiovascular
health at the policy level, generates and exchanges ideas, shares best practice, advances scientific
knowledge and promotes knowledge transfer to tackle cardiovascular disease
– the world’s number one killer.
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